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New video by FDMX Fitness on YouTube

TRX workout Day 3 (Cardio/HIIT)) with FDMX. TRX training Program II. (Full program expected Q1 2018)
EARLY RELEASE! (Full program not expected until March 2018) We are back with the TRX Suspension trainer, and ready to make us some fitness gains with the TRX training program part 2! This video is day 3 which will be advanced cardio HIIT. We have our heart rate monitors on to track our heart rates and calories burned. You can get the same heart rate monitor and TRX by visiting the website at www.fatdownmuscleup.com. We will be doing the following TRX Exercises in this workout video: 1. TRX Pendulum Pushups 2. TRX 1 Leg Burpees (Right) 3. TRX Squat jump to rows 4. TRX 1 Leg Burpees (Left) 5. TRX Mountain Climbers 6. TRX Skaters 7. TRX Squat to Curls 8. TRX Atomic Push-ups 9. TRX Squat Jump to Rows 10. TRX Skaters Be sure to check out the TRX training pprogram part 1: http://ift.tt/2DMUavs And other TRX videos also TRX Leg ChestWorkout II https://youtu.be/ehgyVoeIrDw TRX Back and Leg Workout II https://youtu.be/Rke1VHjZRVQ TRX Arm and Shoulder workout https://youtu.be/lvlnqyMTXeg TRX HIIT Day 20 Training Program https://youtu.be/darA0rBKI4s


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New video by FDMX Fitness on YouTube

TRX Back and Shoulder workout
Here we are back with the TRX Suspension trainer for a back and shoulder workout! We will be wearing our polar h7 heart rate monitors, to keep track of our heart rate zones and calories burned. We will be doing the following exercises in this TRX workout video 1. TRX Shoulder press 2. TRX Low Rows 3. TRX W-Drills/ TRX L-Drills 4. TRX Mid Rows 5. TRX Shoulder press 6. TRX High Rows 7. TRX W-Drills/ TRX L-Drills 8. TRX Mid Rows Be sure to check out all of our TRX workout videos at http://ift.tt/2n62Kj3


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