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Showing posts from May, 2017

Damning legislation would give corporations the power to forcibly vaccinate you and collect your DNA records

(Natural News) A new bill, H.R. 1313, moving through Congress would allow companies to require employees to undergo genetic testing and enroll in a mandatory vaccine program or risk losing their job. Today, laws including the 2008 Genetic Privacy and Nondiscrimination Act (known as GINA) prohibits giving employers such power over their employees. If we let...

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Repel mosquitos naturally with these 10 powerful plants

(Natural News) Mosquitoes are likely to be the first thing that comes to your mind when insect-related diseases are discussed. Is it really a wonder, considering mosquito-borne diseases have shown significant prevalence over the past decades? According to the World Health Organization (WHO), the global incidence of dengue showed a 30-fold increase over the last 30 years. Additionally, the organization noted that...

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According to the insane, intolerant Left, WHITE women are not allowed to run burrito shops without being labeled racists

(Natural News) Once upon a time in America, people used to consider imitation the highest form of flattery. The thought was, if somebody thought to mimic something being done by someone else, that was a compliment. Not anymore. Now, imitation is considered an insult and even a form of racism by those on the increasingly...

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Weaponized snowflakes now look a lot like terrorists as the progressives lose their collective minds

(Natural News) The progressively liberal snowflakes, including their so-called celebrity icons in Devilwood, along with the baby snowflakes in colleges across America, have truly all lost their collective minds, to the point where even other self-proclaimed progressives are starting to look at the horror of the image they’re projecting to the world. (Article by Susan...

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The Whole Truth About Whole Fruits

Title: The Whole Truth About Whole Fruits
Category: Health News
Created: 5/31/2017 12:00:00 AM
Last Editorial Review: 5/31/2017 12:00:00 AM

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Creative Freedom

My mom died a few weeks ago, and today's meditation is in honor of her. In today's meditation, we prepare for — and create — beauty. Although this recording is only 20 minutes, please allow one full hour to this process. You may already have a creative outlet — music, dance, drawing, painting. If not, start today. Pick up some paper and paints, or dust off that musical instrument sitting in the corner.

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Kris Gethin: Man Of Iron, Week 4

Whether at home or on the road, Kris goes to whatever lengths necessary to crush his nutrition, training, and recovery. Ice bath from a hotel ice machine, anyone? Jump in!

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Young adult substance abuse down 42 percent among PROSPER program participants

Children who participated in the PROSPER (PROmoting School-community-university Partnerships to Enhance Resilience) program over seven years ago showed lower rates of substance abuse after high school graduation, according to a new study.

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Building better brains: A bioengineered upgrade for organoids

Scientists, for the first time, have combined organoids with bioengineering. Using small microfilaments, they show improved tissue architecture that mimics human brain development more accurately and allows more targeted studies of brain development and its malfunctions.

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Progress reported in global fight against diarrheal disease cryptosporidiosis

Infectious disease scientists have reported the discovery and early validation of a drug candidate for treating cryptosporidiosis, a diarrheal disease which is a major cause of child mortality in lower-income countries. Currently there are no vaccines or effective treatments.

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How Fitness Experts Fight The Summer Training Lull

Don't let summer shenanigans rob you of your fitness goals. Check out these tips from ErgoGenix athletes on how to keep training motivation strong as the weather warms up.

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Build A Chest That Stands Out From Every Angle!

Tired of the same old chest routine? This high volume, not-for-beginners chest workout gives you the ultimate pump you've been looking for.

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Vernon Dropped 50 Pounds In Less Than A Year At Age 32!

Vernon had lost hope, until the birth of his son gave him the drive he needed to get healthy. What he achieved in under a year is astounding.

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Chef Robert Irvine: Oatmeal 3 Ways

Oatmeal again? Yup, but not like you've ever had it before. Open your mind and surprise your palate with these three unique takes from a world-renowned chef!

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Build A Chest That Could Stand In For Arnold. Literally.

Achieving pec development like Schwarzenegger in his prime is a bodybuilding dream for most. But for Brett Azar, it was his job! Here's how he did it.

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2 Gethin-Approved Shoulder-Training Hacks

Step up to the machine. No, not that machine, the other one! These two moves will give your shoulders a totally novel stimulus, if you're willing to depart from the norm.

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Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 46!

Follow Kris as he takes you and himself through a 12-week transformation. Stretching is important, so find out how to stretch properly for today's leg workout with Kris!

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Kris Gethin 12-Week Daily Trainer - Week 12: Day 85!

Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. The end of the tunnel, at last! Give yourself a pat on the back.

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Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 84!

Follow him as he takes you and himself through a 12-week transformation. Take advantage of your body's post-transformation anabolic state with tips from Kris for today's leg workout!

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Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 83!

Balancing nutrition and training with the rest of your life is important, so keep that in mind and get ready for an arms workout!

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Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 82!

More on how to be a positive mentor and role model for others with Kris Gethin!

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Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 81!

Learn how to be a role model for others and be an inspiration with Kris!

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Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 80!

Find out how to keep yourself progressing and moving forward as Kris delivers a great shoulders, calves and abs workout!

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Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 79!

It's the final week, what adjustments should be made? Kris goes over what to do, and has an awesome chest and back workout lined up!

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Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 78!

You've come this far, so Kris goes over how you can be a positive role model for others and how to make adjustments due to accidents.

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Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 77!

Time to get off your supplements in the closing weeks of your transformation and detox - learn what to cut out from Kris!

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Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 76!

Once you complete the transformation, then what? Find out what you can do as Kris explains post-transformation options!

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Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 75!

Keep your cardio fresh year-round with some helpful tips from Kris for today's shoulders, calves and abs session!

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Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 74!

Incorporating music into your workouts is a great way to stay motivated, so learn how and attack today's chest and back workout!

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Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 73!

Kris talks about maintaining your progress for the long term. You're also in for a grueling DTP Leg workout, so get ready!

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The Bodybuilding.com Podcast

Subscribe to The Bodybuilding.com Podcast for fresh, intriguing viewpoints and advice on trending fitness tips. New fitness and nutrition episodes released every other week. If you're looking for a reputable fitness podcast, more health and fitness tips, or you're just a junkie for motivational and informative podcasts, you've found your home!

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Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 72!

It is okay to reward yourself with a cheat meal at the end of your transformation, but don't start binge eating.

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Podcast Episode 19: How to Earn Your Best-Ever Back Squat

In this info-packed episode, strength coach and doctor of physical therapy John Rusin, Ph.D., gives his step-by-step guide to earning your right to kneel before the throne of the so-called King of Lifts. Do these squat variations in this order, and do your back squat this way, and you'll never regret it!

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Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 71!

Today we'll be in the kitchen with Mark Dugdale's wife Christina. She breaks the myth that eating healthy has to be bland!

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Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 70!

Kris teams up with Mark Dugdale again for a muscle-pumping back, biceps and triceps workout!

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Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 69!

Kris is in Seattle, but he makes sure to schedule the trip around his abs and calves training for the day!

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Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 68!

Mark Dugdale and Branch Warren are here to help you and Kris get an intense squat and shoulder workout!

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Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 67!

Kris explains why Mark Dugdale and Branch Warren are sources for inspiration for him.

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Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 66!

Kris talks about his experience with bodybuilding and how it benefits his life!

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Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 65!

It's time to heat things up with some hot yoga for your rest day with Kris!

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Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 64!

Get ready for a great DTP leg session as Kris goes over adjustments to your diet in the final weeks of your transformation!

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Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 63!

Your shoulders, calves and abs are the target for today's workout, so make sure you are warmed up and ready to go!

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Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 62!

Kris hits the rusty weights at Metroflex Gym once again for a hardcore biceps and triceps session!

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Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 61!

Kris talks about time management while his wife undergoes an operation in the hospital!

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Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 60!

See how Kris keeps on truckin' with only four hours of sleep as he hits Metroflex Gym for an intense chest and back workout!

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Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 59!

It's a leg day, so get ready to do some work as Kris prepares to head for Texas!

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Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 58!

Can you build muscle and burn fat during this transformation? Find out from Kris Gethin as he goes over your workout for today.

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Kris Gethin 12-Week Daily Video Trainer - Week 9: Day 57!

Follow Kris as he takes you and himself through a 12-week transformation. Kris goes over food preparation for travel as he gets ready to hit Metroflex Gym in Texas!

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Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 56!

Follow Kris as he takes you and himself through a 12-week transformation. Why use high and low reps? See what Kris Gethin has to say and learn the benefits!

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Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 55!

Learn about the benefits of waking up early and how to make sure you have an early and refreshing morning - every day!

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Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 54!

Follow Kris as he takes you and himself through a 12-week transformation. Want great abs? Kris has the answer and a great biceps and triceps workout for you!

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Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 53!

Follow Kris as he takes you and himself through a 12-week transformation. Learn about the importance of controlling your environment and get ready for your back and chest workout!

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Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 52!

Follow Kris as he takes you and himself through a 12-week transformation. It's time to make those legs work! Also find out about working opposing muscle groups using the DTP!

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Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 51!

Follow Kris as he takes you and himself through a 12-week transformation. You've got a tough shoulders, calves, and abs workout lined up, but Kris also talks about cutting calories in your diet!

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Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 50!

Follow Kris as he takes you and himself through a 12-week transformation. For your rest day, Kris reveals some of his own cooking recipes and tips that he uses for a successful transformation!

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Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 49!

Follow Kris as he takes you and himself through a 12-week transformation. For today's back and biceps workout, Kris talks about the myth of age and metabolism!

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Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 48!

Follow Kris as he takes you and himself through a 12-week transformation. See how Kris eats healthy at a restaurant and learn about a fresh new way to do cardio!

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Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 47!

Follow Kris as he takes you and himself through a 12-week transformation. Rest up as Kris talks about common mistakes he sees in the gym and why you should avoid them!

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Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 45!

Follow Kris as he takes you and himself through a 12-week transformation. Is spot reduction a myth? See what Kris has to say and prepare to work your chest and triceps!

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New tech promises easier cervical cancer screening

Researchers have developed a handheld device for cervical cancer screening that promises to do away with uncomfortable speculums and high-cost colposcopes. If widely adopted, women might even self-screen, transforming screening and cure rates in low-income regions where cervical cancer is most prevalent.

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Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 44!

There's plenty of things for you to do on your rest days - find out how to make them interesting and keep up with your program!

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Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 43!

Follow Kris as he takes you and himself through a 12-week transformation. Kris gives a few quick tips on increasing your fat loss before hitting shoulders, calves and abs at the gym.

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Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 42!

Follow Kris as he takes you and himself through a 12-week transformation. It's time once again to hit the back and biceps, but first Kris wants to tell you how and when to adjust your cardio!

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Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 41!

Follow Kris as he takes you and himself through a 12-week transformation. Kris goes over how to boost your body's metabolism through your diet so it becomes an all-day fat furnace!

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Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 40!

Get your legs ready for a great workout today and learn how to incorporate BCAAs into your program and fight catabolism!

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Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 39!

Follow Kris as he takes you and himself through a 12-week transformation. Today you better be ready for an intense chest and triceps workout - Kris also talks about how to overcome plateaus!

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Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 38!

Follow Kris as he takes you and himself through a 12-week transformation. Time to hit a shoulders and calves workout with Kris Gethin!

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Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 37!

Follow Kris as he takes you and himself through a 12-week transformation. Kris gives some input on the benefits of free weights and machines.

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Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 36!

Follow Kris as he takes you and himself through a 12-week transformation. Kris goes over how to overcome road blocks and how to assess your progress during today's rest day!

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Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 35!

Follow Kris as he takes you and himself through a 12-week transformation. Kris warns against mixing-in other training protocols before heading to the gym for back, biceps and abs.

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Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 34!

Follow Kris as he takes you and himself through a 12-week transformation. Kris gives you his two cents on off season cardio, and then hits the gym for today's leg workout.

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Lower targets for systolic blood pressure suggested by study

Reducing target systolic blood pressure below current recommendations significantly reduces the risk of cardiovascular disease and preventable death, research concludes.

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How our brains integrate online reviews into our own product preferences

Researchers have identified how the human brain integrates social information when a person decides how much they like something, by studying how user reviews on Amazon influence how people rate the products.

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Prescription Drugs Still Vanishing at VA Hospitals

If you are in need of prescription opiates, make your way to the nearest Veterans Affairs hospital. Not because VA hospitals prescribe opiates to anybody for any reason, even when it is very bad and dangerous to do so—though they do that, too—but because VA hospitals do a very bad job at stopping employees from stealing armloads of the stuff.In February, the Associated Press discovered that opiates are going missing from VA hospitals at double the rate private hospital employees are swiping prescription pain pills. In response, the VA announced a “zero tolerance” policy, putting the doctors, nurses and other staffers at its nearly 1,200 medical centers and clinics around the country on notice… who then starting stealingeven more.As the AP reported on Tuesday,another 36 criminal investigations into pill theft were opened between Oct. 1 and May 19 of this year, “an increase from a similar period” the year before.There are a few reasons why VA hospitals are more susceptible to theft than…

Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 33!

Follow Kris as he takes you and himself through a 12-week transformation. After a quick warning about overtraining, Kris heads to the gym for the chest and triceps workout.

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Possible correlation shown between the partial meltdown at TMI and thyroid cancers

For the first time, scientists have shown a possible correlation between the partial meltdown of the Three Mile Island Nuclear Generating Station and thyroid cancers in the counties surrounding the plant.

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Metabolic enzyme fuels molecular machinery of memory

Researchers have discovered, in the mouse brain, that a key metabolic enzyme works directly within the nucleus of neurons to turn genes on or off when new memories are being established.

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Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 32!

Follow Kris as he takes you and himself through a 12-week transformation. Kris clears up some confusion on his choice of rep ranges before hitting his shoulder workout.

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Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 31!

Follow Kris as he takes you and himself through a 12-week transformation. Kris suggests reading during breakfast, and adding a few more layers during your cardio. Find out why.

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Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 30!

Follow Kris as he takes you and himself through a 12-week transformation. Kris has returned from his trip, but the return flight didn't go as planned.

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Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 29!

Before the triceps, calves and abs workout, Kris talks to you about using BodySpace to stay accountable and motivated.

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Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 28!

Follow Kris as he takes you and himself through a 12-week transformation. In today's leg workout Kris uses some principles of Neil Hill's Y3T training.

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Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 27!

Follow Kris as he takes you and himself through a 12-week transformation. Kris takes a moment to discuss protein, its importance, how much you should take and where you should get it from.

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Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 26!

Follow Kris as he takes you and himself through a 12-week transformation. It's a rest day so Kris is taking some time to tell you how to hold yourself accountable.

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Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 25!

Follow Kris as he takes you and himself through a 12-week transformation. In today's chest workout Kris uses some principles of Neil Hill's Y3T training.

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Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 24!

Follow Kris as he takes you and himself through a 12-week transformation. Today you'll be hitting shoulders, but this time you'll be using Neil Hill's Y3T training.

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Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 22!

Follow Kris as he takes you and himself through a 12-week transformation. Kris is still on the road, and he's giving you some tips on eating clean and exercising while in hotels.

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Kris Gethin 12-Week Daily Video Trainer - Week 3: Day 21!

Follow Kris as he takes you and himself through a 12-week transformation. Kris takes some time to clear up the confusion on carbohydrates.

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Kris Gethin 12-Week Daily Video Trainer - Week 3: Day 20!

Follow Kris as he takes you and himself through a 12-week transformation. Kris is flying home from New York and makes sure to get his workout before the flight. Check out today's leg workout.

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Kris Gethin 12-Week Daily Video Trainer - Week 3: Day 19!

Follow Kris as he takes you and himself through a 12-week transformation. Kris is in New York and making no excuses. He's getting his shouldes, calves and abs workout in. Are you?

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Is It Possible that My Mind Could Have Repressed the Memory of Being Raped When I Was 14?

When I was in my last year of middle school, I had this teacher who always acted strangely toward me. He would always make strange/flirty comments with sexual undertones. He did this throughout the entire year, and on the last day of school myself and one other student stayed behind to say goodbye. I had very low self esteem and was just happy that someone seemed to be paying me attention, and so I didn’t think about how wrong it was. The teacher hugged me goodbye, and I remember looking over his shoulder at the other kid, and he just looked so disturbed. Then the other student left, and we were alone. I don’t remember the rest so much except I showed up to art class late. I have struggled since with depression and anxiety. I frequently think about the encounters we had, and wonder what they meant. Since coming to high school, I have encountered the teacher twice and nearly had a panic attack each time. I cannot sleep past 4 am, and am constantly exhausted. I think about rape a lot, a…

Kris Gethin 12-Week Daily Video Trainer - Week 3: Day 18!

Follow Kris as he takes you and himself through a 12-week transformation. Kris is once again traveling and takes some time to give more direct tips on preparing for travel.

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Kris Gethin 12-Week Daily Video Trainer - Week 3: Day 17!

Follow Kris as he takes you and himself through a 12-week transformation. Kris is using this rest day to fill you in on the role of dietary fat in this transformation.

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Kris Gethin 12-Week Daily Video Trainer - Week 2: Day 14!

Follow Kris as he takes you and himself through a 12-week transformation. Today's leg workout is short and sweet, but don't be deceived by its simplicity.

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Kris Gethin 12-Week Daily Video Trainer - Week 2: Day 13!

Follow Kris as he takes you and himself through a 12-week transformation. Kris is telling you how to fend off those pesky food cravings.

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Half of adults with anxiety or depression report chronic pain

In a survey of adults with anxiety or a mood disorder like depression or bipolar disorder, about half reported experiencing chronic pain, according to researchers.

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Visual recognition memory impaired after multiple exposures to anesthesia during infancy

Repeated exposure to a common anesthesia drug early in life results in visual recognition memory impairment, which emerges after the first year of life and may persist long-term, according to a study.

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Kris Gethin 12-week Daily Video Trainer - Week 2: Day 11!

Follow Kris as he takes you and himself through a 12-week transformation. Kris is feeling a little lethargic so he's moved the calf and abs workout up.

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Kris Gethin 12-week Daily Video Trainer - Week 2: Day 9!

Follow Kris as he takes you and himself through a 12-week transformation. Kris is coming down with a cold and is about to go on the road, but he's going to keep pushing forward.

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Kris Gethin 12-Week Daily Video Trainer - Week 1: Day 3!

Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. On your first rest day Kris will take you grocery shopping.

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Become a patron of The Carlisle Wellness Network. Show everyone that you think this service is worth at least a buck. Go to; http://ift.tt/2i70pBW and pledge one dollar per month and help improve the resources it takes to gather the articles you see here as well as create fresh content including interviews an podcasts. We only need one dollar per month from all of our patrons to give The Carlisle Wellness Network a bright furture in the health and wellness social media ecosystem.