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Showing posts from March, 2016

Single-leg deadlift

Sculpt your butt with the single-leg deadlift with Holly Barker.Position weight to left side and raise right foot slightly to take weight off. Keeping neck and spine position neutral, tilt your weight forward while reaching your right foot back, leg straight and toe pointing towards the ground.Use your left arm for balance on left hip and right arm reaching towards the floor.Return to upright position and repeat.Switch to alternate side after first side is completed. 20 reps.

Words/Workout: Holly Barker (pictured)Photography: Noel Daganta{nomultithumb}

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Pop squat on the sand

Challenge yourself with the pop squat on the sand with Holly Barker.How: Squat to 90 degrees, feet shoulder-width apart, knees in line with toes.Explode out of your squat and through your heals.Land softly back to your squat starting position and prepare to repeat. 20 reps.Words/Workout: Holly Barker (pictured)Photography: Noel Daganta{nomultithumb}

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Walking lunge twist

Challenge yourself on the sand with this walking lunge twist by Holly Barker.How: Step forward into lunge position.At full lunge, twist torso towards front hip, return to centre and step forward, bringing back leg forward.Repeat with each step, twisting torso from side to side towards front hip on each side. 20 reps. Words/Workout: Holly Barker (pictured)Photography: Noel Daganta{nomultithumb}

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Workout tips for toned arms

If you're looking to mix up your arm workouts, supersetting is key.Try: Supersetting AntagonisingSupersetting antagonising is the pairing of two opposite muscle groups such as chest and back, triceps and biceps and quads and hamstrings. The science behind this technique is to loosen one muscle while its antagonist contracts. This allows more weight to be used, or additional reps performed.How: Give this little workout a go:a. Dumbbell external rotation 10 reps – 4 sets, tempo 3; 0; 2; rest 30 seconds
b. Incline dumbbell preacher curl 10–12reps – 4 sets, tempo 3; 0; 1
c. Tricep rope pushdowns 15 reps – 4 sets, tempo 2; 0; 2; rest 45 seconds
d. Scott curl reverse biceps curls 8–10 reps – 4 sets, tempo 2; 0; 2
e. Overhead dumbbell triceps extension 12–15 reps – 4 sets, tempo 2; 2; 1; rest 45 secondsWhy: Supersetting agonist and antagonist muscle groups is not only time efficient and great for building lean, toned arms, but it also increases the afterburn effect of your workout by up …

Health Supplier Segment: Endoca by HealthProfessionalRadio

The Vincenty family in Denmark has a long history of hemp cultivation in the pristine fields of Scandinavia. For generations, they’ve produced the finest hemp oil in the world for salad oils and other food products. Hemp oil, from the cannabis plant, also works as a native, holistic, and natural medicine for many common ailments.
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Research Shows Kyolic Aged Garlic Extract can Improve Heart Disease Risk Factors by HealthProfessionalRadio

In today's Health Supplier Segment, we welcome Dr. Karin Ried here to share information on their ground-breaking study that revealed Kyolic Aged Garlic Extract has the potential to improve serious heart disease risk factors including blood pressure, arterial stiffness and inflammation. This Australian research study was recently published in the prestigious international Journal of Integrated Blood Pressure Control. The research reveals Kyolic Aged Garlic Extract may significantly reduce uncontrolled high blood pressure. Conducted on a total of 88 patients and community members, the 12-week study found Aged Garlic Extract reduced systolic blood pressure by 5 points for about 70 per cent of patients. A/Prof Karin Ried conducted the study that found Kyolic Aged Garlic Extract is effective in significantly reducing systolic blood pressure in a large proportion of patients with uncontrolled high blood pressure, in some cases over and above prescription medications.
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Don’t get stung! What you need to know about the Zika virus

Though no mosquito-borne Zika cases have been reported in the U.S., there have been travel-associated cases. Here's how to reduce your risk.










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Health Supplier Segment: Acrux by HealthProfessionalRadio

In today's Health Supplier Segment, we are joined by Acrux Chief Executive Officer and Managing Director Michael Kotsanis to talk about their company's background and drug delivery solutions. Acrux has successfully developed and licensed a number of pharmaceutical products in the US and Europe using the Patchless PatchTM, a fast-drying and invisible topical application technology. Marketed products include Axiron®, Evamist® and Lenzetto®. They also have a range of generic and patent-preferred products that are currently in development.
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#PlaneFails: Passengers behaving badly on airplanes

Forget about Snakes on a Plane … these airplane passengers would have you wishing for an emergency landing. From nude to hairy situations, check out these cringe-worthy passenger shaming photos …










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Sarah Palin’s husband Todd back home ‘on the couch’

Sarah Palin’s husband Todd is out of the hospital recovering at the couple’s Alaska home from his severe injuries in a snowmobile crash.










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Why Does My Therapist Act This Way?

From the U.S.: I’ve been seeing my T for about two years now on and off. The reason I’m here is because my T seems fidgety during every session. What I mean by this is that he either spends 50% of his time fiddling with his wedding rings or the other 50% running his hands through his hair.I know people do things like this while talking regardless of weather their a trained professional or not but he does it constantly and it isn’t like a simple put his hair behind his ear from his face he’s always pulling it back like to put it in a pony tail or run both hands though it and again if he isn’t doing that he’s pulling his wedding ring off and playing with it in his opposite hand for several seconds before putting it back on. Some more odd behaviors is he always mirrors my sitting positions and if I change them he does shortly after as well. To put it plainly he seems more animated than me 80% of the time and I don’t know why I don’t know if it’s a technique or just his personality. I’ve …

Diet Diary: Nutritionist Dale Pinnock

Celebrity Diets ArticleMar 31, 2016 The Medicinal Chef and celeb nutritionist Dale Pinnock reveals how he fuels his day the healthy way

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ARE YOUR DIET HABITS REALLY HEALTHY?

Weight Loss Tips ArticleMar 31, 2016 We reveal the hidden pitfalls in some of the most fashionable 'good-for-you' foods of the moment

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Stars caught without makeup

Celebrities may look phenomenal on the red carpet, but they also have hordes of makeup artists at the ready for even the tiniest of touchups. Catch them without the thick layers of powder, smoky eyeshadow and mascara, and it's a whole different story.










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