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Showing posts from May, 2015

7 Moves for a Bikini-Ready Body

Want to get your body in shape for swimsuit season? In this video, our fitness expert Kristin McGee shows you how to do a 7-move exercise routine guaranteed to tone your body fast. In under 20 minutes, you'll be on your way to a tighter core, butt, and thighs.

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4 Ab-Sculpting Plank Variations

For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results.

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Get Strong Shoulders

To get strong shoulders, try this move by Kristin McGee. Stand with your feet shoulder-width apart and scoop in your belly button to really engage your core. Watch this video to learn how to do this move, which is great if you are warming up before an upper-body workout.

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Get Strong, Sculpted Abs

To get the strong, sculpted abs you've always wanted, try this move from yoga instructor Kristin McGee. In this powered-up version of Boat to Canoe, she uses a pair of dumbbells for maximum impact. Watch the video to learn how to give your abs a good workout.

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Try This Flat-Belly Yoga Pose

The boat pose strengthens and challenges the stabilizing muscles within your core, making it one of the best yoga moves for flattening your belly. Watch the video to see yoga and Pilates expert Kristin McGee demonstrate all the different ways you can do this pose to get flat abs fast.

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Mini Squat With Leg Extension by Tracy Anderson

Learn how to a Mini Squat With Leg Extension workout move by watching this video by celebrity fitness trainer Tracy Anderson. You can seriously work your glutes, quads, and more with this challenging move. You'll want to go all in on this full body move, so lengthen your leg as much as possible to really feel a stretch.

See Tracy Anderson's next workout move
See the full workout

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8 Workout Moves With Tracy Anderson

Watch this video to get a serious head-to-toe and front-to-back workout with celebrity trainer, Tracy Anderson. You can lose up to 10 inches over your entire body in 10 days by doing these exercises six days a week along with 30 to 60 minutes of cardio. This workout series leaves no muscle unworked! To start, cycle through all of the exercises on your right side, then repeat them on your left.

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Magic Yoga Moves

Want fab abs, but hate sit ups and crunches? We can help. Just add these gentle yoga moves, which are just as effective as the traditional crunch, to your ab routine. These moves tighten and tone your core, resulting in a slim waist and a flat belly.

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Get Strong Hips and Thighs

Want a tighter butt? Of course you do. This lunging twist strengthens and tones your trouble spots, including the hips, thighs, and butt. And since you're working out your entire lower body, you'll burn mega calories at the same time.

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Get Strong Triceps

If you want sexy arms, it pays to add some weight to your yoga routine. Watch this video to learn how to challenge your triceps by combining Warrior 3 pose with a set of dumbbells.

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How to Tone Your Abs, Hips, and Waist

For tight abs and a sexy waist, try this Pilates move called the Criss Cross. It's similar to the bicycle move, but with some key differences. End result? You can strengthen and tone the abdominals, hips, and waist.

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A Move to Lose the Love Handles

This Side Triangle move packs a one-two punch, helping you to get stronger and keep extra pounds at bay. It helps strengthen your lower back and waist, and more importantly get rid of those dreaded love handles.

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How to Slim Down Your Kitchen

Is your kitchen making it hard to lose weight? Some simple tricks (no remodeling necessary!) can help you drop pounds. Watch this video and see how to make over your fridge, pantry, and storage so you can make smarter, healthier food choices.

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3 Ways to Do a Burpee

Get your heart rate roaring with burpees, one of the best body weight exercises for getting in shape. In this video, fitness expert Kristin McGee demonstrates three different types of burpees you can try. Mix it up!

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Leg Drop

Get flat abs fast with this exercise that works your entire core. In this video, yoga expert Kristin McGee shows how to do a leg drop. Throughout this move, engage your abs and keep your back pressed against the floor.

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Ab-Cross Crawl

Flatten your belly with this move that whittles your middle. In this video, yoga expert Kristin McGee shows how to do an ab cross crawl. Keep your abs engaged throughout this move to really work your muscles.

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The Secret to Alison Williams's Sculpted Arms

All that stands between you and and Williams's super-toned biceps, shoulders, and triceps (no batwings here) are two light dumbbells and these go-to moves from Julie Ann Earls, a trainer at Exhale in New York City, where Williams works out. Check them out in this video from InStyle.

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Weight Loss Success Story: "I Learned That Food Is Not Love"

Blanca Valdez
35, 5'3" Waco, Texas
Before
210 lb.
Dress Size: 16
After
132 lb.
Dress Size: 4
Total Lost
78 lb.
Sizes Lost: 6

I grew up in Mexico, and food was a big part of my family's culture. It was how we said I love you, and it wasn't socially acceptable to turn down a meal, or even seconds. By the time I finished college, I weighed 180 pounds, and the number kept climbing, especially after three pregnancies.

Bridal shower breakdown
I knew I was carrying extra weight, but I didn't realize how much until I borrowed a friend's clothes for a bridal shower in January 2011. I had always thought of her as larger than me, yet the size 20 fit perfectly. I was so upset that, when my friends went out dancing, I snuck back to the hotel and hid in bed. It was then that I resolved to leave my poor eating habits behind.

Energy, found!
I started small, cutting out sweets and soda and putting the kibosh on eating after 6 p.m. I lost 34 pounds in two years, but it was only w…

Bye-Bye, Belly

Check out these 50 tummy-shrinking tips—including some quick fixes for fitting into those skinny jeans tonight.

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